{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ad5a7b132e76aa35a18db5a/5df1d2738fe068270aabadc0?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Sam Evans chats social media & overcoming the low times","description":"<p>Thanks for listening!</p><p>follow us at @AlexHayes &amp; @samevanslife</p>","author_name":"Alex Hayes"}