{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ad2218cc5846a343fe7328d/69b5c06d559de2c634a3a38c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 297 - When running 5k feels like failure","description":"<p>This week I talk failure and ambitions and how our brain can play a hell of a trick on us. I did couch to 5k back six years ago now and still run on the regular but after a month not running I was faced by my brain telling me \"you suck\". I could still run 5k and do so without much fuss but my target and goal posts had moved and I wasn't appreciating how far I'd come or even how just being able to do that was a huge goal a ALOT of people like it was for me back in 2019.</p><p><br></p><p>So lets talk excersize, running, pride, self sabotage, guilt and shame and decide once and for all that if we're at least trying we're succeeding.</p><p><br></p><p>The show is available on:</p><p>Itunes</p><p>https://podcasts.apple.com/us/podcast/yelling-at-concrete/id1238765054</p><p>Spotify</p><p>https://open.spotify.com/show/3T2OhYE07edgaBDXrm86sa</p><p>Acast</p><p>https://shows.acast.com/yellingatconcrete</p><p><br></p><p>Support us on</p><p>https://www.patreon.com/yellingatconcrete</p><p><br></p><p>If you'd like to support at all there is a patreon and I have the goal of finding 38 members by the end of the year to make the show fully funded in terms of the running costs! It's only $1 or £1 depending on your location and means this can be a truly not for profit creation!</p><p><br></p><p>Thanks for your time and Hope you have a great year</p><p>Graham</p>","author_name":"Graham Cooling"}