{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ac9a352ef7a4c2376786ec9/5d962d830216e1547714fd1b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Detoxing Life: Home, Health and Heart   GUEST: Brianna Wilkerson","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5ac9a352ef7a4c2376786ec9/1570123070155-9496940cdc098640658d5c6e6a38b701.jpeg?height=200","description":"<p><strong>Ever feel overwhelmed? That's all too common, right?</strong></p><p><strong>Does it seem to happen too often? </strong></p><p><br></p><p>Life is busy. Expectations are high. You feel <strong>pushed and pulled by different needs</strong> of different people and roles in your life. STRESS! </p><p><br></p><p>Today, take a breather and listen in. With my guest, Brianna Wilkerson, a holistic health coach, we're giving you some great tips, strategies, insights, and next best <strong>steps to reduce stress,</strong> and <strong>detox life</strong> in all areas. Some ideas here are quick and easy. Others take time and consciousness. AND, they are all helpful. </p><p><br></p><p><strong>HIGHLIGHTS OF TODAY'S EPISODE:</strong></p><p><strong>Answers to...</strong></p><ul><li>Why do I <strong>say toxic things about myself</strong>?</li><li>Why am I <strong>so hard on myself</strong>?</li><li>Why am I <strong>not satisfied with my body</strong>? </li><li>How can I<strong> focus more clearly on my health?</strong></li><li>What are the <strong>seven \"must-haves\" for a healthy body</strong>?</li><li>What <strong>mindset shifts  do I need to create a healthier life</strong>?</li></ul><p><br></p><p><br></p><p><strong>&gt;&gt;&gt;&gt;&gt; Don't miss all the good stuff at the bottom of this page for you.</strong></p><p><br></p><p><strong>ARE YOU--OR, HAVE YOU BEEN--IN A TOXIC RELATIONSHIP WITH A PARTNER, EX, PARENT, OR SIBLING?</strong></p><p><br></p><p><strong>Join my&nbsp;</strong><a href=\"https://www.optimizecircles.com/\" target=\"_blank\"><strong>OptimizeCircles.com</strong></a><strong>&nbsp;and get the insights and support you want--safely off social media and it works just like Facebook! Many other free &amp; low-cost resources to help your relationships. All safely off social media, too!</strong></p><p><br></p><p><strong>___________________________________</strong></p><p><br></p><p><strong>GUEST:&nbsp;BRIANNA WILKERSON</strong></p><p><br></p><p>Brianna Wilkerson is the Founder/CEO of Made Well 345, LLC. She is a Holistic Health &amp; Life Coach with a heart to see women learn what healthy living really means so they can overcome yo-yo dieting, honor their bodies and get a healthy body they love and are proud of. </p><p><br></p><p>She is also an Essential Oils Advocate for doTERRA Essential Oils and empowers women to use non-toxic, natural solutions like essential oils for their health and those they love. She is also a Crossfit Level 1 Trainer to further serve women who want to get fit in a way that's functional, fun, and effective.</p><p><br></p><p><strong>FREE GIFT FROM BRIANNA WILKERSON :</strong></p><p><strong>7 Day Healthy Body Challenge:</strong></p><p><strong>Free 7 Day Challenge to learn how you can honor your body and get a healthy body you are proud of. </strong></p><p><a href=\"http://www.madewell345.com/healthybodychallenge\" target=\"_blank\">GET IT HERE.</a></p><p><br></p><p><strong>CONTACT INFO FOR BRIANNA WILKERSON:</strong></p><p>Website:&nbsp;<a href=\"http://www.MadeWell345.com\" target=\"_blank\">MadeWell345.com</a></p><p>Podcasts:</p><p>LinkedIn:&nbsp;<a href=\"https://www.linkedin.com/in/Brianna-Wilkerson\" target=\"_blank\">@Brianna-Wilkerson</a></p><p>Facebook:&nbsp;<a href=\"https://www.facebook.com/MadeWell345\" target=\"_blank\">@MadeWell345</a></p><p>Instagram<a href=\"https://www.instagram.com/ABetterLifeRecovery\" target=\"_blank\">:</a> <a href=\"https://instagram.com/MadeWell345\" target=\"_blank\">@MadeWell345</a></p><p>Twitter:&nbsp;&nbsp;<a href=\"https://twitter.com/MadeWell345\" target=\"_blank\">@MadeWell345</a></p><p>YouTube:&nbsp;<a href=\"https://www.youtube.com/MadeWell345\" target=\"_blank\">@MadeWell345</a></p><p><br></p><p><strong>CONNECT WITH DR. RHOBERTA SHALER:</strong></p><p>Website:&nbsp;<a href=\"http://transformingrelationship.com/\" target=\"_blank\">TransformingRelationship.com</a></p><p>Facebook:&nbsp;<a href=\"https://facebook.com/RelationshipHelpDoctor\" target=\"_blank\">RelationshipHelpDoctor</a></p><p>Twitter:&nbsp;<a href=\"https://app.pippa.io/shows/5ac9a352ef7a4c2376786ec9/episodes/Twitter.com/RhobertaShaler\" target=\"_blank\">Twitter.com/RhobertaShaler</a></p><p>LinkedIn:&nbsp;<a href=\"https://linkedin.com/in/RhobertaShaler\" target=\"_blank\">LinkedIn.com/in/RhobertaShaler</a></p><p>Instagram:&nbsp;<a href=\"https://instagram.com/DrRhobertaShaler\" target=\"_blank\">Instagram.com/DrRhobertaShaler</a></p><p>Pinterest:&nbsp;<a href=\"https://www.pinterest.com/RhobertaShaler\" target=\"_blank\">Pinterest.com/RhobertaShaler</a></p><p><br></p><p><strong>WANT TO ASK ME QUESTIONS AND HAVE DIRECT ACCESS TO ME IN MY SECRET (Off Facebook) GROUPS?</strong></p><p><strong>Be first to get my videos. Even, two group Ask Me Anything calls each month.</strong></p><p><strong>You can. Join my Optimize Circles!&nbsp;</strong><a href=\"https://www.forrelationshiphelp.com/circles\" target=\"_blank\"><strong>CLICK HERE&nbsp;</strong></a></p><p><strong>And, get my 21 Steps to Empowered Emotional Savvy via email FREE!</strong></p><p><br></p><p><a href=\"http://www.passiveaggressivechecklist.com/\" target=\"_blank\">Free Passive-Aggressive Checklist</a></p><p><a href=\"http://www.relationshipchecklist.com/\" target=\"_blank\">Free Relationship Checklist</a></p><p>Subscribe to Dr. Shaler's newsletter,&nbsp;<a href=\"https://forrelationshiphelp.com/subscribe\" target=\"_blank\">Tips for Relationships</a></p><p><a href=\"https://www.forrelationshiphelp.com/hijackals-intro/\" target=\"_blank\">FREE ebook: How to Spot a Hijackal®</a></p><p><br></p><p><strong>If you have not worked with Dr. Shaler before, you can have your f</strong><a href=\"https://forrelationshiphelp.com/join\" target=\"_blank\"><strong>irst one-hour session for only $97</strong></a><strong>.</strong></p><p><br></p><p>#BriannaWilkerson #holistichealthcoach #healthierbody #wanttofeelbetter #detoxmylife</p><p>#relationshipadvice #Hijackals #toxicpeople #RhobertaShaler #healthyrelationship #toxicrelationships</p><p>#narcissists #borderlines #antisocial #difficultpeople #emotionalabuse #verbalabuse #mentalhealth #emotionalhealth #difficultconversations</p>","author_name":"Rhoberta Shaler, PhD"}