{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ac99d250c3456504c56d1b8/64e42c33b69a8300112bc8e3?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Saying \"NO\" to a Narcissist & Making It STICK! ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5ac99d250c3456504c56d1b8/1692674914214-3108f2fa0c9aa73ef1951e5ecaedd751.jpeg?height=200","description":"<p>Narcissists HATE to hear \"NO!\" You don't want to be a pretzel or a doormat, so you NEED to say NO when you mean it. </p><p><br></p><p>Overtime, a Hijackal® may wear you down and try to get what they want by any means. How do you make NO mean NO...and make it stick? You already know how little a Hijackal® wants to be denied. A \"NO\" means that to them and they don't take it happily...or lying down. </p><p><br></p><p><strong>HIGHLIGHTS OF THIS EPISODE:</strong></p><ul><li>Understand what a \"NO\" signals to a Hijackal</li><li>Why narcissists hate haring \"NO\"</li><li>What you can do to become assertive</li><li>Practicing saying \"NO\"</li><li>Making it stick require sticking with it</li></ul><p><br></p><p><a href=\"http://beaclient.com/\" rel=\"noopener noreferrer\" target=\"_blank\">I'm here to help</a>. Let's talk soon.</p><p><strong><em>Rhoberta</em></strong></p><p><br></p><p><a href=\"https://forrelationshiphelp.com/join\" rel=\"noopener noreferrer\" target=\"_blank\">Introductory session for new clients only $97</a></p><p><br></p><p><strong>FOLLOW DR. RHOBERTA SHALER...</strong></p><p><strong>WEBSITE:&nbsp;</strong><a href=\"https://www.forrelationshiphelp.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.EmergingEmpowered.com</a></p><p><strong>PODCAST:&nbsp;</strong><a href=\"http://www.saveyoursanitypodcast.com/\" rel=\"noopener noreferrer\" target=\"_blank\">http://www.SaveYourSanityPodcast.com</a></p><p><strong>NEWSLETTER</strong>:<a href=\"http://www.hijackalhelp.com/\" rel=\"noopener noreferrer\" target=\"_blank\"> http://www.HijackalHelp.com</a></p><p><strong>FACEBOOK:&nbsp;</strong><a href=\"https://www.facebook.com/RelationshipHelpDoctor\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.Facebook.com/RelationshipHelpDoctor</a></p><p><strong>INSTAGRAM:&nbsp;</strong><a href=\"https://www.instagram.com/DrRhobertaShaler\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.Instagram.com/DrRhobertaShaler</a></p><p><strong>YOUTUBE</strong>:&nbsp;<a href=\"https://www.youtube.com/ForRelationshipHelp\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.youtube.com/ForRelationshipHelp</a></p><p>-------------------------------------------------------------</p><p><strong>I'M HERE TO HELP YOU FIGURE OUT WHAT'S GOING ON AND WHAT YOU WANT TO DO ABOUT IT!</strong></p><p>If you&nbsp;want to learn more, share, ask questions, and feel more powerful within yourself and your relationships,</p><p><strong>join my Emerging Empowered Community now.</strong></p><p>Off social media, safe discussion + videos + articles + webinars + 2 group Ask Me Anything calls + a monthly Sunday Seminar, AND online Emerging Empowered Journals with prompts each month!</p><p>WOW! Join now.&nbsp;<a href=\"https://www.forrelationshiphelp.com/circles\" rel=\"noopener noreferrer\" target=\"_blank\">Dr. Shaler's Emerging Empowered Community</a>&nbsp;</p><p><br></p><p>#sayingnotoanarcissist #nonnegotiable #asolidno #makenocount #whynarcissistshateno </p><p>#emotionalabuserecovery #emergingempowered #relationshipincrisis #personalitydisorders #hijackals #narcissist</p><p>#hijackals #emotionalabuse #narcissists #toxicrelationships #breakingthebonds #verbalabuse</p>","author_name":"Dr. Rhoberta Shaler"}