{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ac99d250c3456504c56d1b8/63b3bf41132af5001120fc32?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Got Peace? 8 Must-Haves for Emotional Well-Being","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5ac99d250c3456504c56d1b8/1672723909759-b2435347df9d72081ca3fe0e21631065.jpeg?height=200","description":"<p>Are you focused on a Hijackal and not on yourself? That's just what the Hijackal wants you to do. Time for focus on your own internal well-being. In this episode,  you'll hear 8 MUST HAVES, and, more importantly, WHY they are an essential place to start when you're feeling put down, worn down, and torn down by a narcissistic Hijackal. Regain your center. Reclaim your power...and rebuild your life.</p><p><br></p><p>Sound good? Great! You'll be on a good path to healthier relationships with yourself and others when you discover the power of these 8 MUST-HAVES. AND, put them into daily action in your life. </p><p><br></p><p><strong>HIGHLIGHTS OF THIS EPISODE:</strong></p><ul><li>Why balance is key</li><li>Why balance is next to impossible for more than a hot minute with a Hijackal®</li><li>Not co-regulating with a dysfunctional Hijackal</li><li>Recognizing your need for autonomy (Hijackals hat that!)</li><li>You have the right to express your feelings, thoughts, needs, and wants</li><li>Claiming your space in life with anyone </li></ul><p><br></p><p><a href=\"http://beaclient.com/\" rel=\"noopener noreferrer\" target=\"_blank\">I'm here to help</a>. Let's talk soon.</p><p><strong><em>Rhoberta</em></strong></p><p><br></p><p><a href=\"https://forrelationshiphelp.com/join\" rel=\"noopener noreferrer\" target=\"_blank\">Introductory session for new clients,only $97</a></p><p><br></p><p><strong>FOLLOW DR. RHOBERTA SHALER...</strong></p><p><strong>WEBSITE:&nbsp;</strong><a href=\"https://www.forrelationshiphelp.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.EmergingEmpowered.com</a></p><p><strong>PODCAST:&nbsp;</strong><a href=\"http://www.saveyoursanitypodcast.com/\" rel=\"noopener noreferrer\" target=\"_blank\">http://www.SaveYourSanityPodcast.com</a></p><p><strong>NEWSLETTER</strong>:<a href=\"http://www.hijackalhelp.com/\" rel=\"noopener noreferrer\" target=\"_blank\"> http://www.HijackalHelp.com</a></p><p><strong>FACEBOOK:&nbsp;</strong><a href=\"https://www.facebook.com/RelationshipHelpDoctor\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.Facebook.com/RelationshipHelpDoctor</a></p><p><strong>INSTAGRAM:&nbsp;</strong><a href=\"https://www.instagram.com/DrRhobertaShaler\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.Instagram.com/DrRhobertaShaler</a></p><p><strong>PINTEREST:&nbsp;</strong><a href=\"https://www.pinterest.com/RhobertaShaler\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.Pinterest.com/RhobertaShaler</a></p><p><br></p><p><strong>YOUTUBE</strong>:&nbsp;<a href=\"https://www.youtube.com/ForRelationshipHelp\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.youtube.com/ForRelationshipHelp</a></p><p>-------------------------------------------------------------</p><p><strong>I'M HERE TO HELP YOU FIGURE OUT WHAT'S GOING ON AND WHAT YOU WANT TO DO ABOUT IT!</strong></p><p>If you&nbsp;want to learn more, share, ask questions, and feel more powerful within yourself and your relationships,</p><p><strong>join my Emerging Empowered Community now.</strong></p><p>Off social media, safe discussion + videos + articles + webinars + 2 group Ask Me Anything calls + a monthly Sunday Seminar, AND online Emerging Empowered Journals with prompts each month!</p><p>WOW! Join now.&nbsp;<a href=\"https://www.forrelationshiphelp.com/circles\" rel=\"noopener noreferrer\" target=\"_blank\">Dr. Shaler's Emerging Empowered Community</a>&nbsp;</p><p><br></p><p>#emotionalwellbeing #dysfunctionalcoregulation #autonomyishealthy #takecareofmyself #expressmyfeelings #innerpeace</p><p>#emotionalabuserecovery #emergingempowered #relationshipincrisis #personalitydisorders</p><p>#signsofemotionalabuse #amibeingabused #toxicrelationships #narcissist #hijackal #emotionalabuse</p>","author_name":"Dr. Rhoberta Shaler"}