{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ac99d250c3456504c56d1b8/6369da6c85c2b00011db9ac2?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Is All or Nothing Thinking RUINING Your Relationship? ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5ac99d250c3456504c56d1b8/1667881109572-3b5f293c30238b5d73ca8f70d7ed8e96.jpeg?height=200","description":"<p>Understanding how \"all or nothing\" or \"black and white\" thinking divides your relationship and reduces the possibilities for growing towards each other is EYE-OPENING. It's always lurking in a Hijackal relationship, and being ready to do it differently can be GAME-CHANGING. In this episode, explore the how's and why's, as well as the what-to-do's when this \"splitting\" occurs. </p><p><br></p><p>Black &amp; white thinking leaves you feeling confused, uncertain, and fearful.NO MORE! </p><p><br></p><p><strong>HIGHLIGHTS OF THIS EPISODE:</strong></p><ul><li>What splitting is </li><li>Why Hijackals are caught in black or white, all or nothing thinking</li><li>How to recognize and define all or nothing thinking</li><li>Ways in which splitting or black and white thinking shows up</li><li>What Hijackals do to emphasize their points when splitting </li></ul><p><br></p><p><a href=\"http://beaclient.com/\" rel=\"noopener noreferrer\" target=\"_blank\">I'm here to help</a>. Let's talk soon.</p><p><strong><em>Rhoberta</em></strong></p><p><br></p><p><a href=\"https://forrelationshiphelp.com/join\" rel=\"noopener noreferrer\" target=\"_blank\">Introductory session for new clients,only $97</a></p><p><br></p><p><strong>FOLLOW DR. RHOBERTA SHALER...</strong></p><p><strong>WEBSITE:&nbsp;</strong><a href=\"https://www.forrelationshiphelp.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.EmergingEmpowered.com</a></p><p><strong>PODCAST:&nbsp;</strong><a href=\"http://www.saveyoursanitypodcast.com/\" rel=\"noopener noreferrer\" target=\"_blank\">http://www.SaveYourSanityPodcast.com</a></p><p><strong>NEWSLETTER</strong>:<a href=\"http://www.hijackalhelp.com/\" rel=\"noopener noreferrer\" target=\"_blank\"> http://www.HijackalHelp.com</a></p><p><strong>FACEBOOK:&nbsp;</strong><a href=\"https://www.facebook.com/RelationshipHelpDoctor\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.Facebook.com/RelationshipHelpDoctor</a></p><p><strong>TWITTER:</strong><a href=\"https://open.acast.com/shows/5ac99d250c3456504c56d1b8/episodes/61c150bdda29940012de6caa/%C2%A0https://www.Twitter.com/RhobertaShaler\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>&nbsp;</strong></a>https://www.Twitter.com/RhobertaShaler</p><p><strong>LINKEDIN:</strong><a href=\"https://open.acast.com/shows/5ac99d250c3456504c56d1b8/episodes/61c150bdda29940012de6caa/%C2%A0https://www.LinkedIn.com/in/RhobertaShaler\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>&nbsp;</strong></a>https://www.LinkedIn.com/in/RhobertaShaler</p><p><strong>INSTAGRAM:&nbsp;</strong><a href=\"https://www.instagram.com/DrRhobertaShaler\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.Instagram.com/DrRhobertaShaler</a></p><p><strong>PINTEREST:&nbsp;</strong>https://www.Pinterest.com/RhobertaShaler</p><p><br></p><p><strong>YOUTUBE</strong>:&nbsp;<a href=\"https://www.youtube.com/ForRelationshipHelp\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.youtube.com/ForRelationshipHelp</a></p><p>-------------------------------------------------------------</p><p><strong>I'M HERE TO HELP YOU FIGURE OUT WHAT'S GOING ON AND WHAT YOU WANT TO DO ABOUT IT!</strong></p><p>If you&nbsp;want to learn more, share, ask questions, and feel more powerful within yourself and your relationships,</p><p><strong>join my Emerging Empowered Community now.</strong></p><p>Off social media, safe discussion + videos + articles + webinars + 2 group Ask Me Anything calls + a monthly Sunday Seminar, AND online Emerging Empowered Journals with prompts each month!</p><p>WOW! Join now.&nbsp;<a href=\"https://www.forrelationshiphelp.com/circles\" rel=\"noopener noreferrer\" target=\"_blank\">Dr. Shaler's Emerging Empowered Community</a>&nbsp;</p><p><br></p><p>#splitting #psychologicalsplitting #blackandwhitethinking #allornothingthinking #crazy-making </p><p>#emotionalabuserecovery #emergingempowered #relationshipincrisis #personalitydisorders</p><p>#signsofemotionalabuse #amibeingabused #toxicrelationships #narcissist #hijackal #emotionalabuse</p><p><br></p>","author_name":"Dr. Rhoberta Shaler"}