{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ac2986c8f41a68d2b67385a/5ff5f6d28fc20d478ef5a379?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Audible Minute - Soar through Soreness","description":"<p>Former Carolina Panther, Nate Salley, encourages us to meet our New Year challenges by fighting through the initial pain of change.  </p>","author_name":"UNPACKIN' it"}