{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ac2986c8f41a68d2b67385a/5f18c4985d77e40a31fa92f1?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Audible Minute - Change the Channel","description":"<p>Former Carolina Panther, Nate Salley, encourages us not to forget our past, but to focus on the future and move on from anything that we don't desire in our lives.</p>","author_name":"UNPACKIN' it"}