{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ac2986c8f41a68d2b67385a/5eb6edcbf63d1aa448b62bdd?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Audible Minute - Watch Your Mouth","description":"<p>Former Carolina Panther, Nate Salley, reminds us that like a tiny rudder of a ship has the power to change its course, our words have the power to change the course of our lives.</p>","author_name":"UNPACKIN' it"}