{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ac2986c8f41a68d2b67385a/5db365885c36750d20b370d4?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"2-MIN: \"Week In, Week Out, You Know What You're Getting\"","description":"<p>We unpack Seattle's desire to have a consistent defense...and the value of consistency in our own lives.</p>","author_name":"UNPACKIN' it"}