{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ac2986c8f41a68d2b67385a/5c1d4a51995c4a7346cae6ce?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"2-MINUTE TIMEOUT: What's Next?","description":"<p>Today we unpack how we can be present and enjoy the moment...</p>","author_name":"UNPACKIN' it"}