{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5abd7a006bc941f84cd625de/5abd7a0c0f9a0cf34c725a76?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Sa Ta Na Ma (Chanting Only - 7 Min)","description":"One popular mantra chanted as part of the Kundalini tradition is the phrase “sa-ta-na-ma”. Sa means infinity; Ta means life; Na/death; and Ma/rebirth. This track is chanting only so that you have someone to harmonize and chant along with.  You can also listen to the brief introductory track for a bit of background to the practice and then spend a few minutes chanting on your own.\r\n\r\nFor the companion podcast covering the theory behind why these meditations work, check out the Serena system podcast at https://goo.gl/Dxu4eo.","author_name":"Zebediah Rice"}