{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5abd09c4f2a46ebc0b477e0b/5f9dcd0dc675b846add49013?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Guided Meditation with Pageant Planet","description":"<p>Everyone struggles with nerves. Whether you're trying to stay calm outside of the interview room or release tension before going on stage, our Queen of Coaching, Jesse Ladoue McMullen, has a guided meditation for you! Plug in your headphones and unplug from the world. </p><p><br></p><p>You may also be interested in:</p><ul><li>Find a pageant: <a href=\"https://www.pageantplanet.com/directory/category/pageant\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.pageantplanet.com/directory/category/pageant</a>  </li><li>Shop Pageant Dresses:&nbsp;<a href=\"https://www.pageantplanet.com/shop\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.pageantplanet.com/shop</a>&nbsp;</li><li>101 Pageant Tips (For First Time Contestants): <a href=\"https://www.pageantplanet.com/article/first-time-pageant\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.pageantplanet.com/article/first-time-pageant</a> </li></ul>","author_name":"Pageant Planet"}