{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ab556ba56637106488270c1/637fcf6471631f0010c0a30c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"the year of expansion and exiting hermit mode","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5ab556ba56637106488270c1/1607196081358-61f35f9ffca07626c0483ec6d3ee090c.jpeg?height=200","description":"<p>Cat returns from what she has deemed 'the year of expansion' and brings us up to speed on what's been going on in her life.</p>","author_name":"Cat Lantigua"}