{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ab556ba56637106488270c1/5bb27e44c23aef1e2f01140d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Katie Dalebout: Creating while balancing a full-time job, the world of podcasting, and the life changing benefits of journaling","description":"<p>Cat welcomes in October with her interview with Katie Dalebout! Through her writing and podcast <a href=\"http://katiedalebout.com/podcast/\" target=\"_blank\">Let it Out</a>, Katie curates inspired wisdom that guides people to go deep and sift through the thoughts clouding their minds. She’s the author of Let it Out: A Journey Through Journaling and a contributor to Refinery29, Mind Body Green, and her work has been featured in Teen Vogue, Yahoo Health, and The Daily Mail.</p><p><br></p><p>She helps people develop a positive image of their bodies by embracing their creativity and personality outside of their physicality. She’s on a mission to share journaling tools that invoke deeper authenticity and self-awareness. In their chat, they dove into aspects entrepreneurship, journaling, balancing our full-time jobs with our passion projects, and lots more.</p><p><br></p><p><strong>Guest Info: </strong></p><p>Website: <a href=\"http://katiedalebout.com/start-here/\" target=\"_blank\">katiedalebout.com</a></p><p>Podcast: <a href=\"http://katiedalebout.com/podcast/\" target=\"_blank\">Let it Out</a></p><p>Instagram: <a href=\"https://www.instagram.com/katiedalebout/\" target=\"_blank\">@katiedalebout</a></p><p>Twitter: <a href=\"https://twitter.com/katiedalebout\" target=\"_blank\">@katiedalebout</a></p><p><br></p><p><strong>Keep Up With Cat</strong></p><p><a href=\"https://itunes.apple.com/us/podcast/chats-with-cat/id1273936180?mt=2\" target=\"_blank\">Subscribe</a>&nbsp;to the show to ensure you don’t miss out on any episodes!</p><p>Head to<a href=\"http://www.catlantigua.com/\" target=\"_blank\">&nbsp;www.catlantigua.com</a>&nbsp;to subscribe to her exclusive weekly emails!</p><p>Follow her on Twitter:&nbsp;<a href=\"https://www.twitter.com/catlantigua\" target=\"_blank\">@catlantigua</a></p><p>Follow her on Instagram: @<a href=\"https://www.instagram.com/cat.lantigua\" target=\"_blank\">cat.lantigua</a></p><p>Check out her Facebook page:&nbsp;<a href=\"https://www.facebook.com/catlantigua\" target=\"_blank\">Cat Lantigua</a></p><p>Keep following Cat on all of the socials to stay updated on all of the great things coming up!</p>","author_name":"Cat Lantigua"}