{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ab556ba56637106488270c1/5b1f33f8e7bf91d25074b317?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"You Were Never Meant To Do It Alone","description":"<p>In lieu of the recent high profile deaths that have taken many by surprise, Cat touches on the importance of self-preservation and community. Our society hasn't done the best job of prioritizing mental health, but it's clear that there are issues we all need to confront-together. Asking for help and building community is a start to tackling much of the isolation and loneliness taking over and Cat expresses why it's a critical factor to the well being of us all.</p><p><br></p><p>*For all NYC based women, she announces how you can link up with the sisterhood you've been seeking!</p><p><br></p><p><strong>Inspo of the Week</strong></p><p><br></p><p>\"We don't need bigger cars or fancier clothes. We need self-respect, identity, community, love, variety, beauty, challenge and a purpose in living that is greater than material accumulation.\"-Donella Meadows</p><p><br></p><p><strong>Keep Up With Cat</strong></p><p><a href=\"https://itunes.apple.com/us/podcast/chats-with-cat/id1273936180?mt=2\" target=\"_blank\">Subscribe</a>&nbsp;to the show to ensure you don't miss out on any episodes</p><p>Head to<a href=\"http://www.catlantigua.com/\" target=\"_blank\">&nbsp;www.catlantigua.com</a>&nbsp;to subscribe to her exclusive weekly emails</p><p>Follow her on Twitter:&nbsp;<a href=\"https://app.pippa.io/www.twitter.com/catlantigua\" target=\"_blank\">@catlantigua</a></p><p>Follow her on Instagram: @<a href=\"https://app.pippa.io/www.instagram.com/cat.lantigua\" target=\"_blank\">cat.lantigua</a></p><p>Check out her Facebook page:&nbsp;<a href=\"https://app.pippa.io/www.facebook.com/catlantigua\" target=\"_blank\">Cat Lantigua</a></p><p>Keep following Cat on all of the socials to stay updated on all of the great things coming up</p>","author_name":"Cat Lantigua"}