{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5a93a288874a89326d144e11/6a194b6d8fd07475b5c70b19?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"126. 3 Ways I've Brought AI Into My Everyday Life and How You Can Too","description":"<p>I’ve spent a lot of this AI series talking about business, workflows, automation, offers, and all the ways AI can help you work smarter. But over the last few weeks, I’ve noticed something else happening.</p><p><br></p><p>AI has quietly started becoming part of how I actually live.</p><p><br></p><p>Not in some futuristic robot assistant kind of way. More in these surprisingly practical, everyday moments where it’s helping me make better decisions, reduce friction, stay more intentional, and honestly just feel more supported in the way I run my life.</p><p><br></p><p>And the more I’ve experimented with it, the more I’ve realized this: most people are still thinking about AI as a work tool. Something you open when you need help writing content or brainstorming ideas.</p><p><br></p><p>But the real shift happens when you start using it as a life operating system.</p><p><br></p><p>That’s what this episode is about.</p><p><br></p><p>I’m sharing three very personal ways I’ve been using AI recently: how we used it to navigate our move to Bali, how it became my HYROX training partner and race strategist, and how I built my own macro tracker to finally understand what my body actually needs in this season of life.</p><p><br></p><p>And weirdly? None of these examples are really about technology.</p><p><br></p><p>They’re about reducing friction, creating better systems, and becoming more intentional about how you live.</p><p><br></p><p>Because I genuinely think the people who get the most out of AI won’t just use it to work faster.</p><p><br></p><p>They’ll use it to live better.</p><p><br></p><p><strong>What You'll Learn:</strong></p><ul><li>How I built my own macro tracker with Claude Code using my actual DEXA scan results and why it's the only tracking method that has ever stuck for me</li><li>How I used AI as my training partner, analyst and race strategist for HYROX and shaved 26 minutes off my solo race time</li><li>The Bali life operating system Josh built in a GitHub repo and why it's one of the most genuinely useful things we've ever done as a family</li><li>Why AI compounding is real and what it looks like when you apply it to your life, not just your work</li><li>Why none of this required technical skills, just clarity about what I wanted and the willingness to ask</li></ul>","author_name":"Natalie Sisson"}