{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5a8ca02d06c9cec7297078bc/5d81b8d34c0aceb0711837ea?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Guided Breathing 001","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5a8ca02d06c9cec7297078bc/1568782467402-850f28a6540929c9dd5d912443bf825a.jpeg?height=200","description":"<p>This is an introductory guided group breathing session. Listen, learn and practice through this accessible lesson.</p><p><br></p><p>Sit down, calm your mind and breathe. Please do NOT do this while driving or while being in water.</p><p><br></p><p>In this session we do</p><p>1) Boxed breathing</p><p>2) Superventillation</p><p>3) Breath Hold</p><p><br></p><p>Enjoy!</p><p>Martin</p>","author_name":"Martin Reader"}