{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5a8ca02d06c9cec7297078bc/5d5e76515cbc0d0a41f6a958?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Solo 1 - If you don't give your body an off-season, it will take one on its own terms","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5a8ca02d06c9cec7297078bc/1566471269734-984c552c765c4c38967c10fb7decb394.jpeg?height=200","description":"<p>This is the first solo episode where I look to share context from my career and give as much perspective as possible to support the next generation of athletes. I cover all of my off-seasons (dictated by my injuries and choices) and how each of those times created space for me to level up and move into the next step of my development.</p>","author_name":"Martin Reader"}