{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5a889ff0f755024d3b6c1908/5c377756a3dee5ee1c2f1723?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"3 Lights Better Than 1","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5a889ff0f755024d3b6c1908/1547222524963-1494bf92e72d8203848a7a5d7792c708.jpeg?height=200","description":"<p>A conversation with Thomas Prehn, a founding member of professional USA Cycling and inventor of the best bike lights money can by.  Visit www.arsenalcycling.com and enter discount code BEN for a 20% discount.</p>","author_name":"Ben Lockett"}