{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5a7b468d89090d113de03b2c/5f6fb6b217d8983327eea41f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Own Your Flow","description":"<p>In the three years that we have had this podcast, we have never talked about our Periods. That all changes today! We have a great guest on the show today as we talk about Free Bleeding, owning your flow, and how to know if you are ovulating.&nbsp;</p><p><br></p><p>Put Your Money Where Your Mouth Is:</p><p><br></p><p>&nbsp;&nbsp;&nbsp;&nbsp;1.&nbsp;&nbsp;&nbsp;&nbsp;Alana- Reel (@reelpaper) Black Owned, Bamboo toilet paper company (<a href=\"http://www.reelpaper.com\" rel=\"noopener noreferrer\" target=\"_blank\">www.reelpaper.com</a>)</p><p>&nbsp;&nbsp;&nbsp;&nbsp;2.&nbsp;&nbsp;&nbsp;&nbsp;Jac- Plant Love (@plantlivemeals) Plant based meals, family owned and operated, Planting Love one meal at a time from Jacklyn’s kitchen to yours! (<a href=\"http://www.plantlovemeals.com\" rel=\"noopener noreferrer\" target=\"_blank\">www.plantlovemeals.com</a>)</p><p><br></p><p>Keep Up With Dr. Jerilynn Prior at <a href=\"http://www.cemcor.ubc.ca\" rel=\"noopener noreferrer\" target=\"_blank\">www.cemcor.ubc.ca</a></p><p><br></p><p><br></p><p>Find us on Instagram: @blackandyellowpodcast</p><p>Alana J. Webster: @renegadeoffun</p><p>Jacklyn Chung Young: @jacklynchungyoung</p><p><br></p><p>Email us: <a href=\"mailto:podcastblackandyellow@gmail.com\" rel=\"noopener noreferrer\" target=\"_blank\">podcastblackandyellow@gmail.com</a></p>","author_name":"ZyteHeist"}