{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5a7a1f9eaad8ef452a2efe10/62fe9e697810ab0012f486c3?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Asking Your Sleep For What You Need","description":"<p>We tend to think of sleep as something that happens <em>to</em> us, but what if we started to think of sleep as a part of us? I believe that you can prepare for a night of sleep by asking for what you need instead of closing your eyes and just hoping for the best. </p><p>This episode is my short and sweet rant about a recent idea. I hope it makes sense, and I hope it helps bring you closer to seeing sleep as an ally.</p><p><br></p><p>Claim your 30-Day Aura Guest Pass and get access to my NEW and growing library of sleep meditations and bedtime stories:</p><p><a href=\"https://aurahealth.io/guestpass/beth-wyatt\" rel=\"noopener noreferrer\" target=\"_blank\">https://aurahealth.io/guestpass/beth-wyatt</a></p><p><br></p><p><br></p>","author_name":"Beth Wyatt"}