{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5a7a1f9eaad8ef452a2efe10/6029c73b8caa68642853ee74?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Yoga Therapy for Better Sleep ft. Monica LeBaron","description":"<p>Monica LeBaron is simplifying wellness for busy women so they sleep better and have more energy to enjoy life. In this episode, Monica shares her favourite relaxation techniques and educates me on the power of Yoga Nidra, mudras, and using our breath to relax. </p><p><br></p><p>Monica's website: <a href=\"www.monicalebaron.com\" rel=\"noopener noreferrer\" target=\"_blank\">www.monicalebaron.com</a></p><p><br></p><p>Free Yoga Nidra Meditation:</p><p><a href=\"http://monicalebaron.com/freeyoganidra\" rel=\"noopener noreferrer\" target=\"_blank\">http://monicalebaron.com/freeyoganidra</a></p><p><br></p><p>Stress Management for Busy Women:</p><p><a href=\"http://monicalebaron.com/stress\" rel=\"noopener noreferrer\" target=\"_blank\">http://monicalebaron.com/stress</a></p><p><br></p><p>Monica's Instagram:&nbsp;</p><p><a href=\"http://instagram.com/monica.le.baron\" rel=\"noopener noreferrer\" target=\"_blank\">instagram.com/monica.le.baron</a></p><p><br></p><p>Get 30% off on the Stress Management program using the code&nbsp;BETH:</p><p><a href=\"https://monicalebaron.com/stress-management\" rel=\"noopener noreferrer\" target=\"_blank\">https://monicalebaron.com/stress-management</a></p>","author_name":"Beth Wyatt"}