{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5a7a1f9eaad8ef452a2efe10/5f9f21e38871d818857b6492?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"When You Can't Fall Asleep - Part 2; The Group Episode","description":"<p>In this episode, you’ll hear from four of my sleep expert friends on what you should do if you can’t fall asleep within a certain amount of time. Some say you should get out of bed and do something else, while others say you should stay in bed. In episode 73, I shared my opinion, and now it's time for the other experts to weigh in. Surprisingly, they all had a different answer.</p><p><br></p><p>You'll hear from the following sleep experts:</p><p><br></p><p><u>Tina Cufaro</u></p><p>Website: https://www.tinacufaro.com </p><p>Instagram: https://www.instagram.com/theholisticsleepcoach/</p><p>Facebook: https://www.facebook.com/theholisticsleepcoach/ </p><p><br></p><p><u>Lauren Duffell</u></p><p>Website: https://www.coachingforinsomniacs.com/ </p><p>Instagram: https://www.instagram.com/coachingforinsomniacs/</p><p>Facebook: https://www.facebook.com/coachingforinsomniacs </p><p><br></p><p><u>Dr. Dyan Haspel-Johnson</u></p><p>Website: https://www.drdyan.com/</p><p>Instagram: https://www.instagram.com/drdyanhj/</p><p>Facebook: https://www.facebook.com/drdyanhj </p><p><br></p><p><u>Derek Lacey</u></p><p>Website: https://www.dereklaceycoaching.com/</p><p>Podcast: https://www.dereklaceycoaching.com/podcast </p><p>Instagram: https://www.instagram.com/thelifecoachforinsomniacs/</p><p>Facebook: https://www.facebook.com/thelifecoachforinsomniacs </p><p><br></p>","author_name":"Beth Wyatt"}