{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5a733218a0baaf5347768d0f/5e9d5a8c4e4f420321ee3138?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"75: Nadja Streiter - Modeling Healthy Tech Habits","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5a733218a0baaf5347768d0f/1587370706974-ffbdc803b2a96dff92d29fc5e1fcf29e.jpeg?height=200","description":"<p>In episode 75, Nadja Streiter joins us for a conversation around navigating our tech habits and the potential surge of tech use while practicing self-isolation during the COVID-19 epidemic. Nadja is a psychotherapist, speaker and coach that helps people with digital addictions, including video game addiction.&nbsp;</p><p><br></p><p>Throughout the conversation, Nadja shares the story of how she became a psychotherapist that works in the niche of tech addiction, along with some immediately practical strategies for parents and families to incorporate immediately – including giving ourselves some grace during these unprecedented times.&nbsp;</p><p><br></p><p><strong>Some Questions I Ask:&nbsp;</strong></p><ul><li>How did you first begin helping people with digital addictions? (6:04)</li><li>What does addictive VS non-addictive tech use look like? (10:18)</li><li>What are some of the challenges of helping people with technology use when it’s not an option to stop using it completely? (11:49)</li><li>Can you talk a bit about the relationship between parental tech use and kids’ tech use? (17:03)</li><li>What are some basic red flags that parents should watch out for? (20:15)</li><li>How can people get in touch with you? (28:49)</li></ul><p><br></p><p><strong>In This Episode, You Will Learn:&nbsp;</strong></p><ul><li>Tips for balancing tech use during self-quarantine. (1:05)</li><li>How technology addition is similar to substance abuse. (8:39)</li><li>How to tech like you eat. (11:58)</li><li>How parents can model healthy technology habits to their children. (17:17)</li><li>How to navigate and balance tech use in a healthy way while self-quarantining. (23:55)</li></ul><p><br></p><p><strong>Connect with Nadja Streiter:&nbsp;</strong></p><p><a href=\"mailto:nadje@gamingquitters.com\" rel=\"noopener noreferrer\" target=\"_blank\">Email</a></p><p><a href=\"https://www.instagram.com/nadja_streiter/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a></p><p><a href=\"https://twitter.com/nadja_streiter\" rel=\"noopener noreferrer\" target=\"_blank\">Twitter</a></p>","author_name":"Robert Plotkin"}