{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5a733218a0baaf5347768d0f/5ae0f06e9da29d4b23f0c437?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"24: Ananda Leeke, Practical Mindfulness Expert","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5a733218a0baaf5347768d0f/1524691067325-696b91808f2cd4272ae9db8d22026d3c.jpeg?height=200","description":"<p>Ananda Leeke discovered mindfulness when her career as a young lawyer and investment banker did not produce the level of success she expected. Today, Ananda makes a difference in the world by helping people &amp; organizations outsmart stress &amp; embrace #ThrivingMindfully. As the CEO of Ananda Leeke Consulting, she develops &amp; implements trainings, tools, practices &amp; other resources that promote mindfulness in a way that is practical, impactful &amp; accessible. She also leads the social media &amp; workplace mindfulness programs as the Chief Social Media Officer at the Multicultural Media, Telecom &amp; Internet Council. Her books, Love’s Troubadours, a yoga-inspired novel; That Which Awakens Me, a creativity memoir; &amp; Digital Sisterhood, a technology memoir, are available on Amazon. She speaks at conferences &amp; events sponsored by AT&amp;T, Automattic, BlogHer, Congressional Black Caucus Foundation, Executive Women International, Howard University, Latinos in Tech Innovation &amp; Social Media, Nonprofit Technology Network, Sisterhued, Spelman College &amp; Web of Change. Find more info about Ananda Leeke at <a href=\"https://anandaleeke.com/about/\" target=\"_blank\">https://anandaleeke.com/about/</a>.</p><p>On each episode of the Technology For Mindfulness Podcast, Robert Plotkin, co-creator of the “Hack Your Mind” series at MIT, explores the intersection between the practice of mindfulness &amp; the use of technology in the modern age. Show notes can be found at&nbsp;<a href=\"http://technologyformindfulness.com/\" target=\"_blank\">TechnologyForMindfulness.com/</a>. Come back often &amp; feel free to subscribe in iTunes or add the Technology For Mindfulness Podcast to your favorite podcast application.</p><p><strong>Follow us on:</strong></p><p><a href=\"https://exit.sc/?url=http%3A%2F%2FTwitter.com%2FTechForMindful\" target=\"_blank\">Twitter.com/TechForMindful</a></p><p><a href=\"https://exit.sc/?url=http%3A%2F%2FFacebook.com%2FTechnologyForMindfulness\" target=\"_blank\">Facebook.com/TechnologyForMindfulness</a></p><p><strong>Subscribe to the Technology For Mindfulness Podcast via:</strong></p><p>iTunes:&nbsp;<a href=\"https://exit.sc/?url=http%3A%2F%2Fapple.co%2F2opAqpn\" target=\"_blank\">apple.co/2opAqpn</a></p><p>Stitcher:&nbsp;<a href=\"https://exit.sc/?url=http%3A%2F%2Fwww.stitcher.com%2Fpodcast%2Frobert-plotkin%2Ftechnology-for-mindfulness\" target=\"_blank\">https://www.stitcher.com/podcast/robert-plotkin/technology-for-mindfulness</a></p><p>TuneIn:&nbsp;<a href=\"https://exit.sc/?url=http%3A%2F%2Ftunein.com%2Fradio%2FTechnology-For-Mindfulness-p963257%2F\" target=\"_blank\">https://tunein.com/podcasts/Technology-Podcasts/Technology-For-Mindfulness-p963257/</a></p><p>YouTube:&nbsp;<a href=\"https://exit.sc/?url=http%3A%2F%2Fwww.youtube.com%2Fchannel%2FUCadmsqRjuiilNT5bwHFHDfQ\" target=\"_blank\">https://youtube.com/channel/UCadmsqRjuiilNT5bwHFHDfQ</a></p><p>RSS:&nbsp;<a href=\"https://exit.sc/?url=http%3A%2F%2Ffeeds.feedburner.com%2FTechnologyForMindfulness\" target=\"_blank\">https://feeds.feedburner.com/TechnologyForMindfulness</a></p><p><br></p><p>Music courtesy of Tobu - Colors [NCS Release]</p><p><a href=\"https://exit.sc/?url=https%3A%2F%2Fyoutu.be%2FMEJCwccKWG0\" target=\"_blank\">youtu.be/MEJCwccKWG0</a></p><p><a href=\"https://exit.sc/?url=http%3A%2F%2Fwww.7obu.com\" target=\"_blank\">www.7obu.com</a></p><p>@<a href=\"https://soundcloud.com/7obu\" target=\"_blank\">7obu</a></p><p><a href=\"https://exit.sc/?url=http%3A%2F%2Fwww.facebook.com%2Ftobuofficial\" target=\"_blank\">www.facebook.com/tobuofficial</a></p><p><a href=\"https://exit.sc/?url=http%3A%2F%2Fwww.twitter.com%2Ftobuofficial\" target=\"_blank\">www.twitter.com/tobuofficial</a></p><p><a href=\"https://exit.sc/?url=http%3A%2F%2Fwww.youtube.com%2Ftobuofficial\" target=\"_blank\">www.youtube.com/tobuofficial</a></p>","author_name":"Robert Plotkin"}