{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5a5fdec3a4d96aa520f89227/67068241c6c20d9c390b7c21?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Feel It to Heal It (Part 4 - Overwhelm ), with Erika Belanger","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5a5fdec3a4d96aa520f89227/1728526340518-f9353fb8-4252-43ae-b721-40f318edff6c.jpeg?height=200","description":"<p>The first step in overcoming overwhelm is to understand what it is and how it feels in your body. By learning to recognize overwhelm, you can start to regulate your nervous system and manage stress more effectively. Join me to dive deep into the physical sensations of overwhelm and explore how to process this intense emotion in a healthy way.</p><p><br></p><p><br></p><p>In this episode, I share the exact process I use with coaching clients to help them overcome overwhelm. As a Highly Sensitive Person (HSP), you may be more prone to overwhelm than the average person. You’ll learn why overwhelm is a common experience for HSPs, and why it doesn't have to control your life.</p><p><br></p><p><a href=\"https://forms.gle/593GzZf73MaskFqo8\" rel=\"noopener noreferrer\" target=\"_blank\">Click here</a> for the 1:1 Somatic coaching application or click <a href=\"https://erikabelanger.com/fyf-mini-course\" rel=\"noopener noreferrer\" target=\"_blank\">here</a> to join the waitlist for my <em>Feel It to Heal It</em> mini course.</p><p><br></p><p>For everything else, get full show notes here: <a href=\"https://erikabelanger.com/246\" rel=\"noopener noreferrer\" target=\"_blank\">https://erikabelanger.com/246</a></p><p><br></p>","author_name":"Erika Belanger Yoga"}