{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5a5fdec3a4d96aa520f89227/615a11b6dadda3001a123f7d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"PREMIUM | My Favorite Nervous System Hacks","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5a5fdec3a4d96aa520f89227/1633292713017-810dc36bb409314f1f15fe2f6e899d6e.jpeg?height=200","description":"<p>Last month I polled our premium members and they voted on a video where I would teach my favorite ns hacks. So if you’re stressed and looking for tools to feel more relaxed, this episode is for you. It is part of our <a href=\"https://withribbon.com/video/collection/4511/5157\" rel=\"noopener noreferrer\" target=\"_blank\">premium subscription</a>. Find it <a href=\"https://withribbon.com/p/65293\" rel=\"noopener noreferrer\" target=\"_blank\">here</a>.</p><p><br></p><p>With Ribbon is awesome and you’ll find on this new platform&nbsp;</p><p>1. Your podcast premium membership whereas a member, you can get a ton of exclusive audio and video content like today’s NS video</p><p>2. You can also have access to over 200 recorded full-length yoga classes in a Netflix-Style Membership, with new ones added every week.</p><p>3. You can sign up for any live-stream class I offer or any special event like my upcoming yoga retreat in Mexico.</p><p><br></p><p>Everything is now in the same place!</p><p><br></p><p>Now coming back to our premium membership for a second, since you’re here on the podcast, know that as you become a Premium member, for as low as $5/month, your contribution ripples to thousands of people every week, allowing me to offer accessible quality free content to a wide community of yogis. This podcast is a way I contribute to the community, and this membership is a way you can too. It allows you to share everything yoga offers with the world by supporting me in the creation and production of this podcast while I choose to keep it ad-free.&nbsp;</p><p><br></p><p>Ok! That’s it for now, go onto <a href=\"https://withribbon.com/u/erikabelanger\" rel=\"noopener noreferrer\" target=\"_blank\">https://withribbon.com/u/erikabelanger</a> to get your Nervous System Hack Video, visit us on IG <a href=\"https://www.instagram.com/onandoffyourmatpodcast/\" rel=\"noopener noreferrer\" target=\"_blank\">@onandoffyourmatpodcast</a> or stay tuned for our next regular episode!</p><p><br></p><p><br></p>","author_name":"Erika Belanger Yoga"}