{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5a5fdec3a4d96aa520f89227?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"On and Off Your Mat Yoga Podcast","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5a5fdec3a4d96aa520f89227/1672682059639-b800666ad516e119af4cce1601e1af48.jpeg?height=200","description":"<p>A self-help podcast for yogis and HSP ready to let go of overwhelm and stress so that they can transform their sensitivity into a superpower. Join me to build your awareness, become embodied and turbo-charge your growth. Learn from the most inspiring and accomplished yoga teachers and coaches in the world with their personal stories, best-kept secrets, and most valuable tools and strategies.</p>","author_name":"Erika Belanger Yoga"}