{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5a481aca95dfbf9d13d4dc6f/644294264561b100114c225e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"685: Chris Bailey, part 3: How to Calm Your Mind: Dropping the latest iPhone for a flip phone and loving it","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5a481aca95dfbf9d13d4dc6f/1684205581028-beda44c69f1ea83530f16a07a6b2b8c8.jpeg?height=200","description":"<p>Chris returns to share his experience with the Spodek Method. He did something different than he committed to: he stopped using his smart phone---the latest Apple iPhone---in favor of a simple flip phone hearkening almost back to the nineties.</p><p>What happens? Does his life fall apart? Does he find more calmness?</p><p>Should you simplify your life by avoiding the call for the latest and greatest?</p><p>He shares his experience and you can find out (I'm not sure he did it for this podcast, in that I think he was planning to do it anyway. Still, he shares his experience).</p>","author_name":"Joshua Spodek: Author, Speaker, Professor"}