{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5a481aca95dfbf9d13d4dc6f/6193cbc0bd341f001592b21f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Cassiano Laureano, part 2: Burpees for the body, banzai tree for the heart and mind","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5a481aca95dfbf9d13d4dc6f/1637075834809-5021d8e0bb7f05ec73346e508dbe4859.jpeg?height=200","description":"<p>Cassiano's first episode led to more listener comments than most. People loved his enthusiasm. I find guys who know martial arts tend to speak with a security. The opposite of insecure or desperate. So I think people found him accessible and engaging.</p><p>I think you'll find him more so this episode. Of course, we talk a bit about his world record for burpees. As you can tell from this episode's title, he fulfilled his commitment by buying a banzai tree. He loved it! He shares his experience buying it, caring for it, and designing it, or grooming it. I'm not sure the right word.</p><p>Sadly, I lost the video of the tree, but you can hear him describing it. You may remember from his first episode that he saw a missing connection to nature for humans in cities. I think you'll agree that the tree's value and effect on Cassiano transcends just something he takes care of. We talk about values and how to enjoy life.</p>","author_name":"Joshua Spodek: Author, Speaker, Professor"}