{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5a481aca95dfbf9d13d4dc6f/60a1632ff69c17229c1bdf9e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"461: 24 Hours With No Electrical Power (After)","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5a481aca95dfbf9d13d4dc6f/1621189414445-21e61682e5f142243067c68391838c41.jpeg?height=200","description":"<p>My notes I read from:</p><p>What I did:</p><ul><li><a href=\"https://joshuaspodek.com/guests/kathryn-garcia\" rel=\"noopener noreferrer\" target=\"_blank\">Kathryn Garcia</a> in Washington Square Park</li><li>Farmers market (compost, oregano)</li><li>Ride to Brooklyn</li><li><a href=\"https://graindesail.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Grain de Sail</a> sail boat</li><li>Visit with friend</li><li>Calisthenics by candlelight</li><li>Wake up, no clock</li><li>Think, reflect, calm</li><li>Meet to pick up garbage</li></ul><p>Notes on no power:</p><ul><li>29 to 30 hours since recording last episode, 26 with circuit breaker for apartment disconnected</li><li>Less of a big deal than I expected, though the fridge already being off probably lessened effect</li><li>Temptation</li><li>Time</li><li>Darkness</li><li>Light</li><li>Outdoors</li><li>Eating</li><li>Calm, relaxed</li><li>My values</li></ul>","author_name":"Joshua Spodek: Author, Speaker, Professor"}