{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5a481aca95dfbf9d13d4dc6f/5e12a6bbab5c3f6204bb96b1?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"271: Vanessa Hering, part 1: Champion body builder, vegan, Ivy MBA","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5a481aca95dfbf9d13d4dc6f/1749651774041-5b5e271e-41f7-4b30-800e-31bed61b3a11.jpeg?height=200","description":"<p>Vanessa's original post said she</p><p><br></p><p>Wanted to be a better advocate for veganism: so I trained 1.5 years and won the UPENN body building competition.</p><p><br></p><p>When asked why, she wrote</p><p><br></p><p>For the animals, for health, for the environment.</p><p>Never thought I would have the amazing privilege to be educated at an Ivy League school like University of Pennsylvania, but being there I had to use the opportunity to showcase the possibilities of a plant based diet: and how you can thrive with this lifestyle!</p><p>My peers will go on to be doctors, lawyers, politicians, ceos, and I wanted them to see me on stage winning this as a vegan.</p><p>My classmates come to the show with signs that said #plantprotein because that is what I always hashtag on my&nbsp;<a href=\"https://www.instagram.com/venn.hering/?hl=en\" target=\"_blank\">Venn Hering Instagram&nbsp;</a></p><p>I also wrote my masters thesis on plant based diets and the link between toxic masculinity and meat consumption. It was selected by a panel of academics as the best in the class!</p><p>Progress is happening and I wanted to be a part of the movement :)</p><p><br></p><p>So I asked her about these things, the back story, the results, the hopes, and the dreams.</p><p><br></p><p>Her food pictures in Instagram are incredible, by the way, different but similar to my famous no-packaging vegetable stews, so I loved them.</p><p><br></p><p>The before and after picture she posted came up in conversation, so I put it here.</p><p><br></p><p>Also watch <a href=\"https://www.youtube.com/channel/UCmwC3qTIFUE9BUugkgQZUKQ\" target=\"_blank\">her videos</a>.</p>","author_name":"Joshua Spodek: Author, Speaker, Professor"}