{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5a481aca95dfbf9d13d4dc6f/5d6f18215ccb6d2379ce163b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"215: Jeremy Ryan Slate, part 2: How long have you gone without a phone?","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5a481aca95dfbf9d13d4dc6f/1567561726902-a07f0d8cbfcc437b7de4ea9a67ab7165.jpeg?height=200","description":"<p>When was the last time you went without a cell phone for more than a few hours? Jeremy went longer than he expected, but as chance favors the prepared mind, he was ready to take advantage of an opportunity.</p><p>It sounds to me like he enjoyed using less power, however modest the reduction, he did it and discovered fun and improved relationships. Once we created machines to save labor. Now I see we create machines to create craving, which makes us miserable. Or at least the absence seems to enrich our lives.</p><p>I'm thinking about taking more digital vacations. Everyone says they're hard but rewarding---like Jeremy or <a href=\"http://joshuaspodek.com/guests/vincent-stanley\" target=\"_blank\">Vincent Stanley</a>, Director at Patagonia, in an earlier episode---a pattern I find signals experiments I like.</p><p>His experience leads me to wonder what lower limit I could get to in using my cell phone.</p><p>The big picture is that I hear little things lead to big, important things.</p><p>What can you start with?</p>","author_name":"Joshua Spodek: Author, Speaker, Professor"}