{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5a481aca95dfbf9d13d4dc6f/5c64b0c8bceedda84449bb29?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"136: Nataly Kogan, part 2: Happiness Comes From Skills You Can Learn","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5a481aca95dfbf9d13d4dc6f/1550102747800-a9e8d04130322eb7298c2dcf618093ea.jpeg?height=200","description":"<p>Happiness comes from skills, which you can learn, which Nataly teaches.</p><p>Environmental action does too. Happiness and living harmoniously with the environment and your values go well together, as would make sense given our environmental history.</p><p>Many people think starting small isn't worth it. Watch Nataly's videos and read her book about improving happiness. Any skill you learn helps you learn other skills. <em>Starting small works</em>.</p><p>I suspect her experience developing happiness-related skills enabled her to reduce her bottle use by 99%, improving family morale in the process. You tell me if you think she'll apply it more, since you'll hear how she made it meaningful.</p><p>I suggest that if developing happiness skills helped her act on her environmental values, that acting on environmental skills will also help her become happier.</p><p>Nataly is all about making things you want to do rewarding, fun, enjoyable. What are you waiting for to start? You can make it enjoyable, even the starting.</p><p>Naturally, I hope you'll take on acting on your leadership or environmental values, not anyone else's.</p><p>But act. You won't regret making yourself happy in the process.</p>","author_name":"Joshua Spodek: Author, Speaker, Professor"}