{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5a481aca95dfbf9d13d4dc6f/5c48c437e0d92dc618a2881a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"124: Guilt Free","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5a481aca95dfbf9d13d4dc6f/1548272668297-31e4d208d13df41c941440ece6f56204.jpeg?height=200","description":"<p>Before acting on my environmental values, I felt guilty and helpless. I didn't like those feelings. All the analyzing, raising awareness, and planning, I now look back and see that I was occupying my mind, making busy work for it, to distract myself from those feelings. I could feel I was doing something even when I wasn't.</p><p>I kept trying to ascribe the cause of the guilt and helplessness to others, but it didn't go away. It couldn't, because they were purely internal: my behavior was inconsistent with my values. No blaming others or waiting for awareness or planning or analysis would change that conflict. On the contrary, they kept me from addressing it.</p><p>Today's episode tells my emotional journey liberating me from guilt, blame, and insecurity, replacing it with determination, expectation of success, and action.</p>","author_name":"Joshua Spodek: Author, Speaker, Professor"}