{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5a481aca95dfbf9d13d4dc6f/5a84c79d93d03b9925522745?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"024: Michael Bungay Stanier, Conversation 2: How to Create Habits","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5a481aca95dfbf9d13d4dc6f/1518651444366-b88a87ef801897dddaa2a20268ef4803.jpeg?height=200","description":"<p>Michael's schedule turned a modest one-month challenge into a five-month one.</p><p><br></p><p>Many would give up. I suspect most people respond that way to environmental challenges---when it gets harder or unpredictable, they abandon it.</p><p><br></p><p>I wondered how Michael would handle it.</p><p><br></p><p>Needless to say, he stuck to it---amid the extra time, involving his wife, travel, and more.</p><p><br></p><p>What do you know, the challenge was easy. Not trivial, but something he could have done earlier.</p><p><br></p><h1>Habits</h1><p>Michael is an expert at creating habits, so if you're listening in part to learn to create yours, his story will help.</p><p><br></p><p>He called some conventional wisdom on habit formation \"bollocks,\" which made me cringe. Until I heard his explanation, which taught me new things and made more sense than what I thought before. I consider myself <a href=\"http://sidcha.com/\" target=\"_blank\">knowledgeable and experienced on habit formation</a>.</p><p><br></p><p>As usual, success involved turning community into a teammate. In Michael's case, he enlisted his wife's help and (mutual) support. Sound obvious? It is with experience, but most people find other people obstruct their habits.</p><p><br></p><p>Michael's story isn't the first where a challenge others might consider big became easy. He described the resulting feeling as warm and fuzzy.</p><p><br></p><h1>My big lesson</h1><p>My big lesson was that it's hard to do big things when you haven't done the small things.</p><p><br></p><p>But doing the small things enables the big things, so doing the small things helps. The key is <em>doing</em>, not just talking, planning, or settling for awareness.</p>","author_name":"Joshua Spodek: Author, Speaker, Professor"}