{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5a305be5d97c54ea788d100b/5cfed2eac3b3b73a7317fd15?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Mark Abma’s Regimen for Skiing Well & Living Well","description":"<p>For a long time now, <a href=\"https://www.instagram.com/markabma/?hl=en\" target=\"_blank\">Mark Abma</a> has stood right at the center of big-mountain skiing. So we talk to him about living with JP Auclair, Julien Regnier, and Anthony Boronowski; filming with Shane McConkey, Hugo Harrison, and Ingrid Backstrom; serving as a guide for a new generation of skiers; and the specific fitness, dietary, and health regimen that keeps Mark functioning at a high level on the mountain — and enables him to lead a happy and healthy life off the mountain, too.</p><p><strong>TOPICS &amp; TIMES:</strong></p><ul><li>How Mark got into skiing (2:11)</li><li>Living with Anthony Boronowski, J.P. Auclair, &amp; Julien Regnier (7:00)</li><li>Filming with Shane McConkey, Ingrid Backstrom, &amp; Hugo Harrisson (16:20)</li><li>Cultivating happiness in life (23:15)</li><li>Young skiers today vs. when Mark was coming up (38:50)</li><li>Gear Talk: Mark’s go-to skis (44:45)</li><li>Mark’s fitness regimen (49:50)</li><li>Diet: eating for performance and recovery (53:44)</li><li>Other health &amp; wellness practices (58:49)</li><li>Mark’s baseline indicator for ski-season readiness (1:03:57)</li></ul>","author_name":"BLISTER"}