{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5a29543c2434dbb96ea47a95/5e7cb6f357ea96675b2d11b3?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Reflection series 4, guided reflection 10 minutes","description":"<p>Taking the time to reflect has been the most helpful thing I've done for myself this past decade. And now more than ever I think we all need a bit of it, so I'm sharing this series of episodes as a guide.</p><p>This session is intended as a short daily reflection, that takes you through four question in 10 minutes, helping you process the events of the past 24 hours.</p><p><br></p><p>If you try this and have trouble making it work for yourself, please don't hesitate to reach out to me via WhatsApp on +4523380012</p>","author_name":"Mathias Jakobsen"}