{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5a29543c2434dbb96ea47a95/5e7cb53ba085cbe7192b064c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Reflection series 3, how to reflect and share with others","description":"<p>I share how I reflect using pen and paper, writing with curiosity and without judging. I also share simple rules that make sharing reflections more powerful.</p>","author_name":"Mathias Jakobsen"}