{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/597c95880bf83bdc73fa68b5/5980dc01aa842d0e7cfbf9d0?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Overcoming Anger - Step 1","description":"<p>Do you hear yourself in any of these statements?</p><p>&nbsp;</p><ul><li>I’m not angry! I’m just frustrated!</li><li>But if you don’t stop asking “what’s wrong” I may get angry.</li><li>Why can’t I have a bad day without it being a big deal?</li><li>Your family was just perfect and didn’t do conflict, so that’s why you’re so sensitive.</li><li>You knew I was this way when you married me. Am I not good enough for you anymore?</li><li>So you’re saying I’m just a lazy idiot and you’re life would be better off without me.</li><li>[Silence] Fine! I just won’t say anything if I’m so sensitive!</li><li>How many times have I told you not to do that?! Are you stupid or just don’t care?!</li><li>Oh, and I guess you never make a mistake.</li><li>I’m sick of being the only one who ever says “I’m sorry”</li><li>You’re not going to talk me like I’m a child. I left my parents house a long time ago.</li><li>Get outta of my face. Get away from me. Shut up.</li><li>You’re disgusting. You’re lucky I am willing to put up with you</li><li>We’re done! It’s over! I’m finished with you! You’re dead to me!</li><li>Why do you make me talk to you this way? Do you think I enjoy being angry?</li><li>I don’t care who sees me or hears me. I’m mad. I’m not going to be fake about it to suit you.</li><li>If you didn’t want to know what I thought, why ask questions? You’re just setting me up</li><li>I’m only interrupting you because what you’re saying doesn’t make any sense.</li><li>Why would you think like that? That’s just dumb!</li><li>We’ll just see what happens the next time you need help from me.</li><li>You needed me there at 9:00, huh? Guess I just forgot because I was so hurt from last night.</li><li>I just don’t want to talk about it. You figure it out.</li><li>Maybe I do. Maybe I don’t. It’s none of your business.</li><li>[Looking away obviously not listening]</li><li>I’m just a loner. Get away from me.</li><li>I’ll try not to be such a screw and interfere with your life again.</li><li>Don’t you walk away from me. We’re going to finish this conversation [blocking door]…</li></ul>","author_name":"Brad Hambrick"}