{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/58f6c6130f6ee7801144bdaf/61ec55b62022c200134cb4f7?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Almonte in the Morning","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/58f6c6130f6ee7801144bdaf/1582077132580-f65de812911031ed181890d344a04dc4.jpeg?height=200","description":"<p>I will be giving my takes on The Wet Network, Mask Mandates, and The Dallas Cowboys.</p>","author_name":"almonte31"}