{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/58acfdcbc3c0745f63b0e504/634dc43480624e00123ae40e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#168. Strengthening Your Intuition","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/58acfdcbc3c0745f63b0e504/1559833572844-a9ebd2d819a36849619aa796c3ee1f3c.jpeg?height=200","description":"<p>Kate is talking through 4 elements that will help you strengthen your intuition. Namely:</p><ul><li>Having a Spiritual Practice</li><li>Formulating a Way to Receive Guidance</li><li>Turning off Outside Influences</li><li>Trusting Yourself with What You Hear</li></ul><p><br></p><p>She mentions resources that she finds useful, including: </p><ul><li>Seekers Sanctuary binaural beat meditation music: <a href=\"www.seeksanctuary.com\" rel=\"noopener noreferrer\" target=\"_blank\">www.seeksanctuary.com</a></li><li>BOOK: Return to You by Shannon Kaiser: <a href=\"https://www.amazon.com/dp/1683648781?tag=onamzkatesnow-20&amp;linkCode=ssc&amp;creativeASIN=1683648781&amp;asc_item-id=amzn1.ideas.3IFLDP98Z1O34&amp;ref_=aip_sf_list_spv_ofs_mixed_d_asin\" rel=\"noopener noreferrer\" target=\"_blank\">Return to You on Amazon</a></li><li>Journal prompt: <em>What do I most need to hear right now?</em></li></ul><p><br></p><p><em>To learn more about Kate and Here to Thrive, you can head over to our web-home: </em><a href=\"www.heretothrive.com\" rel=\"noopener noreferrer\" target=\"_blank\"><em>www.heretothrive.com</em></a></p>","author_name":"Kate Snowise, Self Help"}