{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/58acfdcbc3c0745f63b0e504/5ca79cb37322e81e29a51625?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#111. Sarah Kucera on Ayurveda & Holistic Health","description":"<p>I have increasingly seen Ayurveda referred to in Health &amp; Wellness circles, but had no idea what is was. Then I met Dr. Sarah Kucera and she has opened my eyes to this logical way of looking at our wellness in life.</p><p><br></p><p>Sarah is the author of the newly released Ayurvedic Self-Care Handbook. This is a manual that you will refer back to time and time again, and it is truly the most beautiful book I can remember seeing in years. Find a copy here:</p><p><a href=\"https://www.amazon.com/Ayurvedic-Self-Care-Handbook-Holistic-Healing/dp/1615195432\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.amazon.com/Ayurvedic-Self-Care-Handbook-Holistic-Healing/dp/1615195432</a></p><p><br></p><p>In this episode we talk about:</p><ul><li>What Ayureveda is</li><li>The 3 Doshas or bodily constitutions (I'm Pitta)</li><li>How living in line with natural cycles benefits us, and how we can do it more</li><li>Simple practices that most of us will benefit from</li><li>How we can hack our daily routine for optimal well-being</li><li>What working late at night is doing to our system</li><li>And so much more</li></ul><p><br></p><p>To learn more about Dr. Sarah Kucera head to <a href=\"www.sarahkucera.com\" rel=\"noopener noreferrer\" target=\"_blank\">www.sarahkucera.com</a> or her practice <em>Sage Center for Yoga &amp; Healing Arts </em>in Kansas City: <a href=\"https://www.experiencesage.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.experiencesage.com/</a></p><p><br></p><p>To learn more about Kate, head to <a href=\"www.thrive.how\" rel=\"noopener noreferrer\" target=\"_blank\">www.thrive.how</a> and p.s. use the #heretothrive on Insta! Let's connect.</p>","author_name":"Kate Snowise, Self Help"}