{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/58acfdcbc3c0745f63b0e504/5ad95a3100aaaf0645580cc9?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#89. Becca Reed Smith on Self-Doubt + Fear","description":"<p>This is an important, enlightening and super useful information. Becca Reed Smith is a Therapist &amp; Mindset coach. She shares with us here her straightforward guidance, and she explains concepts that most of us find challenging, in very real and understandable ways.</p><p><br></p><p>We talk about a lot in this podcast, but some of the particulars include:</p><p><br></p><ul><li>Understanding that Fear is Normal</li><li>How common it is to not feel good enough at times</li><li>The importance of stepping out of our Comfort Zones when it comes to Fear + Self-Doubt</li><li>Imposter Syndrome, and a discussion on the \"who am I to ...\" statement many of us play in our heads</li><li>How once we feel safe and grounded, our options open up</li><li>How stress can eventually lead us to feeling numb and that is our nervous system simply doing its job and trying to regulate the big emotions</li><li>Cognitive dissonance - what it is, and how we can use it to our advantage</li><li>And how our Doubting Dialogue often shows up in the form of \"what if\" questions and what we can do it quieten it</li></ul><p><br></p><p>To see the diagram of the Window of Tolerance, head to the blog post: <a href=\"www.thrive.how/podcast89\" target=\"_blank\">www.thrive.how/podcast89</a></p><p><br></p><p><em>To find out more about Becca and her services, head to: </em><a href=\"http://www.beccareedsmith.com/\" target=\"_blank\"><em>www.beccareedsmith.com</em></a></p><p><br></p><p><em>You can also follow her on Instagram, Facebook &amp; Pinterest at: @beccareedsmith</em></p><p><br></p><p><em>To get the Freebie I mention, 3 Steps to Moving through Doubt, click here: </em><a href=\"http://bit.ly/2G7Y3Mu\" target=\"_blank\"><em>http://bit.ly/2G7Y3Mu</em></a></p><p><br></p><p><strong>---</strong></p><p><strong>CHANNEL YOUR CHILL - my group program is LIVE and ready for registration. It launches mid-May 2018. For more information head to: </strong><a href=\"www.channelyourchill.com\" target=\"_blank\"><strong>www.channelyourchill.com</strong></a><strong> or </strong><a href=\"www.thrive.how\" target=\"_blank\"><strong>thrive.how</strong></a></p>","author_name":"Kate Snowise, Self Help"}