{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/58acfdcbc3c0745f63b0e504/5aced8dd505ad4c34f2b501e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#88. 3 Simple Tips to Help You Stress-Less Throughout the Day","description":"<p>Life is stressful. Perhaps more stressful than ever. But how can we support ourselves and make it a tiny bit easier each and every day?</p><p><br></p><p>Today I'm sharing 3 simple tips that I hope you'll remember easily, that can assist you in supporting yourself so that you can show up day in and day out, as your best self. </p><p><br></p><p>To sign up for the free resources and get on the list to be on of the first to know about Channel Your Chill, head here: <a href=\"www.thrive.how/free\" target=\"_blank\">www.thrive.how/free</a></p><p><br></p><p><br></p>","author_name":"Kate Snowise, Self Help"}