{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/57f5409b938203d57a43285d/6671c876660cbf1abc740508?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Bulldog Boundaries","description":"<p><a href=\"https://patreon.com/higirlsnextdoor?utm_medium=clipboard_copy&amp;utm_source=copyLink&amp;utm_campaign=creatorshare_creator\" rel=\"noopener noreferrer\" target=\"_blank\">Become a Friend of the Show! – join our Patreon community</a></p><p>See full show notes on our website: <a href=\"https://www.girlnextdoorpodcast.com/\" rel=\"noopener noreferrer\" target=\"_blank\">girlnextdoorpodcast.com</a></p><p>We all have our superpowers and one of Erica's is setting and encouraging boundaries. Get ready for some big sister energy from the Queen of Boundaries herself as we explore why and how we set boundaries. We hope you'll feel empowered to set and hold any boundaries that you need in your life!</p><p>Connect with us on Instagram: <a href=\"https://www.instagram.com/higirlsnextdoor/\" rel=\"noopener noreferrer\" target=\"_blank\">@higirlsnextdoor</a></p><p>We love to get your emails: <a href=\"mailto:higirlsnextdoor@gmail.com\" rel=\"noopener noreferrer\" target=\"_blank\">higirlsnextdoor@gmail.com</a></p><p>Your reviews on Apple Podcasts of where ever you listen really help the show – thank you!</p>","author_name":"Kelsey Wharton and Erica Ladd"}