{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/57f5409b938203d57a43285d/6176f9c10abaa9001a389a44?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How to Say and Accept \"No\"","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/57f5409b938203d57a43285d/1577735425237-9a998fd8094273859cb767803fb29668.jpeg?height=200","description":"<p>\"If it's not a 'hell yes!' it's a 'no'\" is one of our favorite sayings. So today we have a deep-dive on how to say no. Plus we talk about to accept someone else's \"no\" with understanding and grace.</p><p>Mentioned on the show:</p><p><a href=\"https://www.fitbit.com/global/us/products/trackers\" rel=\"noopener noreferrer\" target=\"_blank\">FitBit trackers</a></p><p><a href=\"https://www.risingshining.com/2021/08/considering-a-second-home-in-the-midwest-would-love-your-input.html\" rel=\"noopener noreferrer\" target=\"_blank\">Kelsey's blog post about house shopping in the Midwest</a></p><p><a href=\"https://amzn.to/3jxCz0M\" rel=\"noopener noreferrer\" target=\"_blank\">Science experiment advent calendar</a></p><p>&nbsp;</p><p>Connect with us on Instagram at <a href=\"https://www.instagram.com/higirlsnextdoor/\" rel=\"noopener noreferrer\" target=\"_blank\">@higirlsnextdoor</a></p><p>See show notes on our website: <a href=\"https://www.girlnextdoorpodcast.com/\" rel=\"noopener noreferrer\" target=\"_blank\">girlnextdoorpodcast.com</a></p><p>We love to get your emails: <a href=\"mailto:higirlsnextdoor@gmail.com\" rel=\"noopener noreferrer\" target=\"_blank\">higirlsnextdoor@gmail.com</a></p><p>Your reviews on Apple Podcasts really help the show - thank you!</p>","author_name":"Kelsey Wharton and Erica Ladd"}