{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/57f5409b938203d57a43285d/5f58497fb070be72936fcd36?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Pandemic Self-Care","description":"<p>During this global pandemic self-care looks different even as it is evermore important. So share the ways we're taking care of ourselves across our physical, mental, spiritual, social, and emotional health. We hope you are finding ways to take gentle care of yourselves, friends.</p><p>Mentioned on the show:</p><p>Outdoor runs on the <a href=\"https://www.onepeloton.com/app\" rel=\"noopener noreferrer\" target=\"_blank\">Peloton app</a></p><p><a href=\"https://amzn.to/3bHqErK\" rel=\"noopener noreferrer\" target=\"_blank\">Happy Planner Big Paper Punch 11 Hole Punch</a></p><p><a href=\"https://amzn.to/33awi1N\" rel=\"noopener noreferrer\" target=\"_blank\">Plastic Book Binding Discs</a></p><p><br></p><p>Connect with us on Instagram at <a href=\"https://www.instagram.com/higirlsnextdoor/\" rel=\"noopener noreferrer\" target=\"_blank\">@higirlsnextdoor</a> and on <a href=\"https://www.facebook.com/girlnextdoorpodcast\" rel=\"noopener noreferrer\" target=\"_blank\">Facebook</a>.</p><p>Sign up for our newsletter and see show notes on our website: <a href=\"https://www.girlnextdoorpodcast.com/\" rel=\"noopener noreferrer\" target=\"_blank\">girlnextdoorpodcast.com</a></p><p>We love to get your emails: <a href=\"mailto:higirlsnextdoor@gmail.com\" rel=\"noopener noreferrer\" target=\"_blank\">higirlsnextdoor@gmail.com</a></p><p>Your reviews on Apple Podcasts really help the show - thank you!</p>","author_name":"Kelsey Wharton and Erica Ladd"}