{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/57f5409b938203d57a43285d/5f432bb54ca6b20d2b3ac90a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Quick Update","description":"<p>Hi friends! We've had life happening lately so this week's episode will be delayed. But in the meantime we would love to hear your suggestions for our annual Fall Extravaganza episode! Send us an email at <a href=\"mailto:higirlsnextdoor@gmail.com\" rel=\"noopener noreferrer\" target=\"_blank\">higirlsnextdoor@gmail.com</a> or message us on <a href=\"https://www.instagram.com/higirlsnextdoor/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a>. </p>","author_name":"Kelsey Wharton and Erica Ladd"}